The number one top food I would recommend you drop from your diet is: DAIRY. Yep ‘Got Milk’ is out and you’ll see why when you listen to this episode! 

Look at the funding that comes with the Dairy Industry. Look at all foods this way. Why is there such a push?

It's actually easy to drop dairy when you know how to swap it. Check out my Whole Food Grocery Store Tour bundle and Swap It To Drop It Guide for help!

Here's the Alkaline Food Chart I mentioned in the episode!

Homework: Yes I am giving you homework, actually it's a challenge, or a dare. I dare you to eliminate dairy. Like all the way out, all of it and see how you feel. Remove it from your diet, your kids, or family's diet. Your body will be SO HAPPY and you will feel the difference.

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