Elemental Health Podcast

Drop The Fat - Nutrition Challenge Day 3


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STEP 2 of the 5 step fat loss process - S.S.S

– Strategic Sniper Snacks

– lots of us come undone not by the main meals but by what happens between meals.

 

If like me you get bored and hungry easily then have a plan for that. 

 

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Elemental Health PodcastBy Elemental Health

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