Today on the show I spoke with Summer Innanen, professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. She teaches women how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

Drop the Hate with Summer Innanen

<p>Rising Whole is about listening to our bodies and all their innate wisdom, getting back into our bodies and letting them guide us as we make powerful choices moment to moment for our lives, rather than fighting them over how they should be. Join me as we discuss tools such as intuitive eating, and intuitive movement all through the lense of Health at Every size, as a way to listen to and honor our bodies. When we believe we are already whole, complete and perfect; the possibilities for freedom are endless.</p>

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Rising Whole is about listening to our bodies and all their innate wisdom, getting back into our bodies and letting them guide us as we make powerful choices moment to moment for our lives, rather than fighting them over how they should be. Join me as we discuss tools such as intuitive eating, and intuitive movement all through the lense of Health at Every size, as a way to listen to and honor our bodies. When we believe we are already whole, complete and perfect; the possibilities for freedom are endless.

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Drop the Hate with Summer Innanen

Drop the Hate with Summer Innanen