It's amazing- you realize that everything's okay when you just drop the story line. 
Learn how to practice "mindfully rushing!" and being tired without being moody. 
Here's a link to my <a href="https://insighttimer.com/kerry_brennan/guided-meditations/shavasana-2?_branch_match_id=600033255742772844&utm_source=Email&utm_campaign=marketing&utm_medium=invite">featured Shavasana meditation</a> on Insight Timer! Yay! :D
 
Find me on Instagram @kerrybflow

It's amazing- you realize that everything's okay when you just drop the story line. Learn how to practice "mindfully rushing!" and being tired without being moody. Here's a link to my featured Shavasana meditation on Insight Timer! Yay! :D Find me on Instagram @kerrybflow

It's amazing- you realize that everything's okay when you just drop the story line.&nbsp;
Learn how to practice "mindfully rushing!" and being tired without being moody.&nbsp;
Here's a link to my <a href="https://insighttimer.com/kerry_brennan/guided-meditations/shavasana-2?_branch_match_id=600033255742772844&amp;utm_source=Email&amp;utm_campaign=marketing&amp;utm_medium=invite" rel="noopener noreferrer">featured Shavasana meditation</a> on Insight Timer! Yay! :D
 
Find me on Instagram @kerrybflow

Drop the Storyline

Mindfulness for your regular ass life!

'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love &amp; happiness.

But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? 

That's the kind of practice I'm interested in. 

Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

Religion & Spirituality

Spirituality

Mindfulness for your regular ass life! 'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love & happiness. But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? That's the kind of practice I'm interested in. Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

Share Drop the Storyline

Sign up to save your podcasts

Drop the Storyline

Drop the Storyline