Thinking - the act of getting lost in thoughts - is a great way to miss out on life. It leaves you dwelling in two time zones (the past and the future) which you will never ever get to visit.

Thinking is always about what was or what might be, but life keeps happening now. Life is sharp, fast, a constant evolution, while thinking is dead. It is focussed on something that happened already, or something that might, a largely useless process.

Today, join the class and learn how to use thinking so thinking can't use you - learn how not to think. Even in these short 8 minutes you will already experience a world of quiet and calm, a world of simple peace. When are you waiting for?