Join Meg for Episode 8 as we discuss taking a little bit of perspective over what's going well in your life right now...

She covers:

- Taking a systemic approach to how you're thinking about your life

- Realising that you've got loads in your life now that you probably wished you had a few years ago

- A few of the research studies regarding gratitude

- How expressing more gratitude may not be as helpful as you think

- 3 different actitivites for you to try to increase the level of gratitude in your life

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions. You can find our more here: www.happybyme.co.uk

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