Flowing Health

Dropping Your Mind into Your Heart, Effortless Breathing, Calming the Emotions and Clearing Stress

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The heart is the ruler of our emotions and our true nature and in this episode, Alessandro shares a practice that can be used to bring peace of mind and peace in your heart,.

Taking time to drop into our heart, resting the mind, and mastering the self is a key to staying healthy, present and joyful.

Follow along with this short practice to bring peace to your heart and emotions and rest your busy mind too.

KEY TAKEAWAYS

  • Breathing into the heart is always beneficial and moving deeper calls for further energy and enables the mind to be still and all of your system to settle
  • When we settle the breath and give the mind something to do we can focus on the energy centre of the heart
  • There are many chakra centres and channels throughout the body
  • Settle the breath and settle the emotions and body
  • When the mind drops down to the heart, the mind has more capacity for ideas and solutions
  • When you tune into it, it benefits the whole system
  • Build and gather the stored energy internally so that it can work for you wherever it is needed in the body

    • BEST MOMENTS

    ‘Feel the warmth of the heart centre’

    ‘Gratitude raises our energy and brings in further abundance’

    ‘Connect more often with the heart and head’

    RESOURCES FOR THIS EPISODE

    Tao Te Ching - Lao Tzu - chapter 33

    Knowing others is wisdom;
    Knowing the self is enlightenment.
    Mastering others requires force;
    Mastering the self needs strength.

    He who knows he has enough is rich.
    Perseverance is a sign of will power.
    He who stays where he is endures.
    To die but not to perish is to be eternally present.

    (translation by Gia-fu Feng and Jane English)

     

    VALUABLE RESOURCES

    LINK TREE! https://linktr.ee/flowinghealth

     

     

     

    ABOUT THE HOST

    Hi, I am Alessandro.

    My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the better… 

    This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art )  “Remember, Always keep a smile in your Heart”.

    I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about?

    I have been practicing and teaching Qigong for over thirty years. 

    My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy. 

     

    CONTACT DETAILS

    Website -- https://flowinghealth.co.uk/

    Free videos on YouTube — http://bit.ly/flowinghealth

    A weekly live online Qigong Membership group including a Free week when you register on this link 

    https://flowinghealth.co.uk/start (and you can stop any time)

    1 to 1 and Corporate Qigong also available.

    Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree

     

     

     

     

     

     

     

     

    Find Me Here: https://linktr.ee/flowinghealth

    This show was brought to you by Progressive Media

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    Flowing HealthBy Alessandro Ferullo