In an age of constant notifications, endless newsfeeds, and 24/7 connectivity, our brains are pushed to the breaking point. In this episode of Deep Dive, we explore the science of information overload—what happens in your mind when you’re bombarded with data, why multitasking actually backfires, and how chronic digital bombardment fuels stress, decision fatigue, and burnout.

You’ll hear from cognitive psychologists about attention bottlenecks, learn practical strategies to reclaim mental bandwidth, and discover why doing less can sometimes achieve more.

Tune in to understand the hidden costs of our hyper‑connected world and take away actionable tips for a healthier information diet.