hello people! today we'll be talking about something that all has something in common: drugs, alcohol and smoking. we'll be talking about what they are specifically, their side effects and how it affects your mental health. stay tuned for new episodes coming soon! also, very exciting things in the make for this month ;)

insta: @sherinesdiary

sites i've used for research:

http://www.talktofrank.com/

http://www.drugs.com/

http://www.niaa.nih.gov/

http://www.healthline.com/

http://www.health.gov.au/

http://www.anzmh.asn.au/