In this episode, I head to the beach to drum, and I talk a bit about how we learn to trust ourselves and others. It's not easy. I often use the metaphor of music, and work with people, including homeless men, to try to get at thoughts about connection, and trust and flexibility through drumming together. What we can create together, quickly, us strangers, with a little music, is nothing short of magic. Have a drum or something to hit your hands on to make rhythm with me at the beginning. Listen as I talk about a recent experience with my Get in Tune workshop at a shelter, and meditate with me at the end...Connecting to ourselves is a crucial step in our ability to talk to strangers, and try to connect to them!