Drumwell Podcast

Summary
Todd Hansen talks with Jordan Jensen, drummer for Get Me the Knife and a veteran of Dark Sermon and Otis Archer, about the routines that keep him playing heavy music. They cover his path into bands, strength and mobility work, warm-ups and recurring hand issues, recovery from a severe ankle sprain, and practical habits for staying fueled and hydrated onstage.

Key topics
Jordan traces his career from Creatures of Habit and a 2013 recording session to joining Dark Sermon full-time, then later projects with Otis Archer and Get Me the Knife.
He describes Get Me the Knife’s MySpace-era deathcore sound, touring, and a renewed appetite for heavy shows and merch.
His off-kit routine includes lifting three to four days a week, stretching, and playing drums daily on both an electronic kit and acoustic kit.
Jordan’s pre-show preparation includes a gyro ball, 20-30 calf raises in three foot positions, finger and wrist stretches, and 20-25 minutes of pad work.
He discusses managing trigger thumb and a cramping pinky, and how Todd’s resistance-band finger exercises may help build hand strength.
A severe ankle sprain in May 2021 kept him from drumming for about a month; compression, gradual mobility work, and walking helped him return, though he did not attend physical therapy.
Jordan emphasizes hydration, electrolytes when sweating heavily, tracking food and protein, and having a small quick-carb snack before playing.
He says to balance gym training with upcoming gigs, stopping a workout rather than risking a poor set.

Takeaways
Build a consistent warm-up that addresses wrists, fingers, calves, and the specific muscles used for your playing.
Try brief, controlled hand-conditioning work with a gyro ball or resistance bands, and stop if an exercise causes pain.
Adjust gym intensity around gigs rather than chasing a personal best before a performance.
Plan hydration and food ahead of showtime; consider electrolytes during heavy sweating and a small snack for quick energy.

Chapters
00:00 Road memories and the bands that shaped Jordan’s career
03:24 From Creatures of Habit to Dark Sermon
05:05 Finding new projects in Austin: Otis Archer and Get Me the Knife
08:02 Why MySpace-era deathcore is back
09:18 Gym work, stretching, and daily drum practice
11:29 Gyro ball and a detailed pre-show warm-up
14:20 Managing trigger thumb and building hand strength
22:17 Recovering from a severe ankle sprain
29:27 Hydration, nutrition, and avoiding burnout before a gig
38:02 Australia bucket list and Get Me the Knife show news

Summary

Todd Hansen shares his comprehensive approach to physical training tailored for drummers, emphasizing strength, stamina, and technique to enhance speed and performance behind the kit.

Keywords

drumming, fitness, speed, strength, stamina, workout, yoga, forearm strength, muscle groups, training

Key topics

Speed building techniques for drummers Targeted muscle group workouts for drumming The role of yoga and cardio in drumming performance Using resistance bands and hand grips for strength Incorporating professional courses and apps into training

Takeaways

Consistent 100-day speed training can significantly improve drumming performance.
Targeting specific muscle groups like forearms, hips, and core enhances speed and endurance. Integrating yoga and cardio supports overall physical health and drumming stamina.
Using resistance bands and hand grips can strengthen small muscles crucial for fast playing. Structured training plans, including professional courses, help achieve measurable progress.

Chapters
00:00 Introduction to drumming fitness and goals
01:57 Long sessions reveal muscle fatigue and areas for improvement
03:55 Incorporating strength and stamina exercises into routine
05:48 Using Ricardo Malini's course for hand and wrist strength
06:47 Specific hand strength exercises and grip training
07:46 Warm-up routines and resistance band exercises
09:13 Building forearm and finger strength for fast playing
10:12 Speed increment tools and metronome techniques
11:12 Additional strength exercises and injury prevention
11:53 Hip flexor and leg exercises for drummers
12:52 Core training and stability exercises
13:52 Advanced core and resistance band workouts
15:12 Yoga and mobility practices for drummers
16:10 Creating personalized workout plans with AI assistance
17:05 The impact of physical training on drumming performance
18:01 Routine tips for warm-up and practice consistency
19:01 The importance of habit formation and tracking progress
20:00 Incorporating quick exercise snacks into daily routine
20:56 Summary of benefits and final thoughts
21:55 Closing remarks and listener engagement

Summary
Ryan shares his journey from a young drummer in Canada to a renowned artist working with Devin Townsend, emphasizing the importance of health, practice routines, and balancing life as a professional musician. In this episode, Ryan and Todd discuss the importance of technique, consistency, and mental health in drumming and life. They share insights on training, injury prevention, and balancing physical and mental well-being for long-term success.

Key topics
Ryan's early influences and start in drumming
His experience recording in Perth and touring Australia
How he met Devin Townsend and joined his band
His approach to health, fitness, and diet for performance
Practice routines and warming up techniques for drummers
Impact of COVID-19 on his band and career
Transition to session work and speaking engagements
Upcoming collaborations and projects with Tim Alexander
The importance of moderation and balance in life
Ryan's advice for aspiring drummers Importance of technique and ergonomics in drumming
Finding and pushing thresholds for growth
Injury prevention and recovery strategies
Balancing physical fitness and drumming practice
Mental health, meditation, and visualization for musicians
The role of rest and reflection in progress
Setting realistic goals and celebrating small wins
The connection between physical health and musical performance

Takeaways
Consistent practice focusing on difficult parts of songs builds stamina and confidence.
Maintaining health and fitness is crucial for the physical demands of touring and performing.
Moderation in diet and lifestyle helps sustain a long-term career in music.
Adapting practice routines to current projects keeps skills sharp and relevant.
Building relationships and respect in the music industry opens doors to opportunities.

Chapters
00:00 Introduction and guest background
02:01 Ryan's connection to Australia and Perth
04:02 Recording drums in Perth and touring Australia
06:00 Ryan's journey into drumming and early influences
11:59 Meeting Devin Townsend and joining his band
15:02 Winning a Juno with Devin Townsend
16:06 Impact of COVID-19 on Ryan's band and career
17:59 Transition to session work and speaking engagements
18:58 Upcoming collaborations with Tim Alexander
19:55 Ryan's practice routines and fitness tips
40:06 Balancing diet, lifestyle, and drumming
41:56 Ryan's advice for aspiring drummers


https://www.facebook.com/ryanvanpoederooyenofficial/

In this episode of the Drumwell Podcast, Host Todd Hansen discusses practical health, routine, and mindset tips with Paul Lewis, drummer of Adelaide's Hidden Intent, as he shares how he sustains his career and physical well-being amidst the demands of touring and intense genres like thrash metal.

In This Episode:

• Paul Lewis's touring highlights, including Bloodstock and European festivals
• The significance of physical maintenance for metal drummers
• Routine exercise, diet, and injury prevention strategies
• How AI tools assist in developing tailored workout routines
• The importance of mental health practices like meditation and mindful routines
• Realistic approaches to drumming stamina and skill upkeep over time
• Balancing social media use and its impact on mental focus
• Tips for staying injury-free, including back, thumb, and wrist health
• Practical tools and exercises for hand and core strength
• The role of lifestyle choices in extending drumming longevity

Timestamps:

00:00 - Introduction to Paul Lewis and his European tour plans
02:00 - Highlights from Bloodstock and meeting drumming influencers
04:30 - The importance of physical maintenance for draining tour schedules
06:15 - Workout routines: balancing exercise, diet, and injury prevention
08:45 - Using AI to tailor workout and nutrition plans
10:20 - How touring influences skill maintenance versus learning new techniques
12:00 - The impact of social media on practice motivation and stagnation
14:30 - The evolution of music discovery from physical media to online snippets
16:00 - Troubleshooting internet issues during remote recordings
18:00 - The influence of social media and YouTube on practice efficiency
20:15 - Reading sheet music versus ear training in modern drumming
22:10 - Injury prevention: back issues, hand strength, and mobility exercises
24:00 - The benefits of open-handed playing for back health
26:00 - Diet strategies for maintaining energy and avoiding bulk or fatigue
28:00 - Adjustments for aging and body maintenance as a touring musician
30:00 - The importance of consistent movement and spinal health
32:30 - Shoulder, thumb, and wrist injury management and recovery
34:50 - Double strokes and speed techniques: practice tips and tools
37:20 - Exploring unconventional techniques and personal development in drumming
39:40 - The mental and physical benefits of routine visualization and meditation
41:55 - The influence of lifestyle choices on injury prevention and stamina
44:00 - Top tips for long-lasting drumming careers—nutrition, exercise, mental health
47:00 - The impact of posture and daily habits on physical health
49:30 - Morning routines for energy, focus, and physical activity
52:00 - Balancing social media, internet distractions, and productivity
54:00 - The significance of scheduled practice and rest for durability
56:25 - The value of community support and sharing knowledge
58:50 - Gear shout-outs and upcoming tour plans
61:00 - Final words on sustaining passion and health as a metal drummerResources & Links:

Drumwell Episode 30 - Jared Roberts.

Summary 
In this episode, drummer Jared Roberts shares insights into his diverse drumming journey, training routines, injury management, and how to stay motivated and healthy as a musician. Perfect for drummers and musicians looking to optimize their performance and longevity. In this episode, Jared Roberts and Todd Hansen discuss the nuances of drumming techniques, injury prevention, and the influence of iconic drummers on their playing styles. They share practical tips for longevity and insights into the evolution of extreme metal drumming.

Keywords 
drumming, practice routines, injury prevention, musician health, heavy metal, drumming tips, fitness for musicians, mental focus, performance, drumming techniques drumming, metal, injury prevention, drumming techniques, extreme metal, drumming tips, musician health

Key Topics
Drumming practice routines and warm-ups
Injury prevention and management for drummers
The importance of fitness and core strength
Mental focus and routine during tours
Adapting to different musical styles and techniques
The role of diet, hydration, and lifestyle in performance
Using technology and AI for practice and improvement
The mindset of treating drumming as athletic performance Differences in muscle use between rock and metal drumming
Practicing at different tempos and muscle groups involved
Injury management and prevention for drummers
Influence of iconic drummers like Dave Grohl and Matt Cameron
Ergonomics and setup tips for drummers
The evolution of extreme metal drumming and training methods

Chapters
00:00 Introduction to Jared Roberts and Munt
03:06 The Making of 'The World Is Not Yours' Album
05:59 Live Performances and Album Launch Tour
08:57 Transitioning Between Bands: Desecrator, Munt, and Alarum
11:46 Drumming Techniques and Practice Routines
14:37 Physical Fitness and Injury Management for Drummers
17:28 Diet and Lifestyle Choices for Musicians
20:26 Mental Preparation and Performance Strategies
23:27 The Impact of Alcohol and Substance Use on Performance
32:24 The Evolution of Musicians' Lifestyles
35:21 The Prize of Live Music
37:56 Physical Conditioning for Drummers
41:31 Muscle Memory and Technique in Drumming
47:19 Injury Prevention and Awareness
53:25 The Influence of Technology on Drumming
58:09 The New Generation of Drummers
01:02:55 Influences and Inspirations in Drumming

Summary

Explore the inspiring journey of JD Tremblay, the alien athlete, as he shares his system for achieving extraordinary feats through discipline, energy regulation, capacity building, and action. Discover insights on mindset, diet, sound healing, and how structured routines can unlock human potential.

Keywords
mindset, discipline, extreme sports, system, energy regulation, capacity, action, sound healing, diet, recovery, drumming, drum practice, drumwell.

Key topics
The DECA system: Discipline, Energy Regulation, Capacity, Action
The importance of non-negotiables in building discipline
The role of diet and inflammation in performance
Sound healing and frequencies for health and focus
The mental and physical routines of an ultra-athlete

Chapters
00:00 Introduction to Extreme Drumming and Mindset
01:24 JD Tremblay: A Journey Beyond Limits
03:43 The DECA System: Discipline, Energy, Capacity, Action
12:57 Building Discipline Through Non-Negotiables
16:34 Energy Regulation and Nutrition for Performance
23:42 Understanding Inflammation and Food Choices
33:12 Understanding Inflammation and Digestion
36:16 Diet and Exercise: Tailoring Nutrition for Performance
38:58 The Importance of Recovery and Sleep Quality
46:13 Exploring Frequencies and Sound Healing
56:51 Functional Movement and Personal Health Journey
59:51 Drumwell end credits.mp4
 resources

hungrywarrioracademy.com - https://hungrywarrioracademy.com

Did you enjoy this episode? Please take a survey.
https://speakerhub.com/cta/cDdBQB

Summary
In this engaging interview, drummer Pete Kostic shares insights into his musical journey, practice routines, injury prevention, and the importance of ergonomics and maintenance for longevity in drumming. Discover practical tips, favorite resources, and the passion that keeps him inspired in his craft.

Key  topics
Practice routines and warm-up techniques
Injury prevention and ergonomic setup
Maintaining skills over time and staying inspired


Chapters
00:00 Introduction to Pete Kostic
02:03 Touring with Regurgitator and Other Bands
04:49 Warm-Up Routines and Mental Preparation
08:40 The Importance of Maintenance in Drumming
12:40 Ergonomics and Technique in Drumming
17:29 Physical Fitness and Injury Prevention
21:13 Adjusting Your Setup for Comfort
23:37 The Importance of Relaxation and Grip
26:31 Injuries and Prevention in Drumming
27:49 Ergonomics and Equipment Preferences
30:54 Adaptability in Different Playing Environments
33:30 Hearing Protection and Longevity Tips
36:52 Staying Inspired and Practicing Basics
41:02 Drumming Inspirations and Learning Experiences
43:11 Techniques and Exercises for Drummers
46:55 Drum Books and Resources
48:47 Teaching and Learning Styles in Drumming
51:42 The Art of Marching Drums and Precision
52:36 Connections in the Music Community
55:24 Current Projects and Future Aspirations
57:22 Recording Techniques and Technology
01:01:01 Embracing AI in Music Production
01:02:41 Drumwell end credits.mp4
 

Summary
In this in-depth interview, Sydney-based drummer George Delinicolis shares his rigorous training routines, dietary discipline, injury management, and mental strategies to excel in multiple bands and demanding performances. Discover practical tips on fitness, practice, injury prevention, and maintaining longevity in a high-energy music career.

Keywords
drumming, fitness, diet, injury prevention, practice routines, metal bands, endurance, bodybuilding, mental discipline, touring tips, drumming practice, drummer, drums.

Key Topics
Training routines for drummers
Diet and nutrition for performance
Injury prevention and recovery
Practice strategies for busy musicians

Chapters
00:00 Introduction to George Deli Nicholas
01:24 The Comeback of Mortal Sin
03:31 Preparing for Multiple Sets
06:36 Fitness and Endurance for Drumming
09:39 Diet and Exercise Regimen
12:40 The Impact of Alcohol on Performance
16:39 Bodybuilding Journey and Diet
22:28 Training and Meal Prep Challenges
27:46 Injury and Recovery in Drumming
42:30 Upcoming Gigs and Projects
45:52 Tips for Longevity and Health as a Musician

Resources
George Delinicolis Drummer - https://www.facebook.com/georgedelinicolisdrums
Bastardizer - https://www.facebook.com/bastardizer666
Livewire - https://www.facebook.com/livewiresydney
Mortal Sin - https://www.facebook.com/MortalSinBand
Hyena (Peru) - https://www.facebook.com/HyenaHeavyMetal

Summary
Join us in episode 26 of the Drumwell Podcast, as we explore the vibrant Brisbane metal scene with Liam Anthony, a seasoned drummer and vocalist. We discuss the evolution of local venues, the importance of adaptability for live performances, and tips for longevity in the demanding world of metal drumming.

Keywords
Brisbane metal scene, live drumming tips, band longevity, metal venues, Shredfest, Liam Anthony, heavy metal, drumming techniques, drumming tips, drumming practice routine

Key Topics
Brisbane metal scene history and venues
Tips for live performance and adaptability
Longevity and health in metal drumming

Takeaways
Adaptability is key for live performances in different venues.
Proper technique and equipment maintenance extend a drummer's career.
Community and venues like Shredfest sustain local scenes.

 Chapters
00:00 Introduction to the Podcast and Guest
02:52 Shredfest and Local Metal Scene
05:35 Memories of Brisbane's Metal Venues
08:38 Preparing for Multiple Band Performances
11:38 Staying Fit and Healthy as a Musician
14:14 Injury Management and Experiences
16:54 The Importance of Proper Nutrition and Hydration
19:56 Reflections on Aging and Music Careers
24:41 The Importance of Core Strength in Drumming
26:28 Overcoming Performance Challenges After a Break
28:37 Adapting to Different Musical Styles
30:34 Tips for Longevity in Drumming
31:17 Technique Over Force in Heavy Music
33:21 The Role of Adaptability in Live Performance
35:53 Drumming and Vocals: Finding the Balance
41:24 Microphone Techniques for Drumming and Vocals
45:48 Drumwell end credits.mp4

Keep up with Liam via Idle Ruin here:
https://idleruin.bandcamp.com/
https://www.facebook.com/idleruin/
https://www.instagram.com/idleruin/?hl=en

Theme song - "Ouch (The Back Ache Song)" by Todd Hansen featuring Squizzy.

Keywords
drumming goals, diet, exercise, drumming techniques, podcast updates, drummer highlights, music projects, self-sufficiency, Shredfest, Brisbane drummers

Summary
In this bonus episode of the Drumwell podcast, Todd Hansen shares his drumming goals for 2026, focusing on diet, exercise, and new techniques. He reflects on the previous year, discussing highlights and challenges, and outlines future plans for the podcast, including a new logo and upcoming projects. Todd emphasizes the importance of self-sufficiency in recording and expresses his commitment to supporting the Brisbane drumming community.

Chapters
00:00 Introduction to Drumming Goals for 2026
02:54 Diet and Exercise Routine for Drummers
06:11 Exploring New Drumming Techniques
09:07 Podcast Updates and Future Plans
12:12 Reflections on Last Year and Highlights
18:01 Looking Ahead: New Projects and Goals

Theme song - "Ouch" by Todd Hansen featuring Squizzy.