Detoxing is so important because it helps eliminate and prevent inflammation and disease in your body. While there are many ways to detox, one effective and inexpensive way I recommend is dry brushing. I am going to share with you all things dry brushing starting with why it's important and ending with how to dry brush.

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Main Points From This Episode:

• What is your lymphatic system and why is it important
• What can I do to improve my lymphatic system
• Benefits to dry brushing
• How to dry brush + how often

Mentioned In This Episode:

• David Lesondak, Fascia: What It Is and Why It Matters
• Fascia + Collagen... The Dynamic Duo
• Finding YOUR Breath + Gratitude with Sarah Reese
• Sarah Reese's Top 10 Healthy Hacks
• The Core Rehab Membership

Quotes From This Episode:

• "I believe that the greatest gift you can give your family and the world is a healthy you." - Joyce Meyer
• "Your skin is the largest organ in your body as it plays a key role in detoxification of your body." - Erica Ziel
• "Brushing the skin while it is dry allows you to exfoliate and increase blood circulation without robbing it of moisture, as the hot water in the shower can." - Cleveland Clinic
• "Healing is a matter of time, but it is sometimes also a matter of opportunity." - Hippocrates