LongevityLiving.com Podcast

Dry Fasting


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Many studies and known secrets of longevity point to calorie restriction as a powerful tool for life extension. The King of kings of all calorie restriction protocols is the dry fast, going 16, 24, 72, and 120 hours without food or water. Some call dry fasting the best anti-aging practice...
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LongevityLiving.com PodcastBy LongevityLiving.com Podcast