Navigating stress can be challenging, and it can be even more challenging when trying to do it sober. But it's important to remember that there are many ways to cope with stress without relying on alcohol. In this episode, you'll learn about 6 booze-free coping mechanisms that can help you get through even the toughest days. From mindfulness practices to exercise and self-care, I'll share some personal stories and motivation to help you navigate stress in a healthy and sustainable way. So, buckle up and get ready to discover some new tools for managing stress!