Let's talk alcohol. In this episode, we are talking about Dry January, what I learned from it this year, as well as exploring how and why conversations around sobriety and sober-curiosity are on the rise, and everything in between!
In this conversation, I get honest about drinking, what I learned from abstaining from alcohol, what we know about alcohol and our brain health, and my plans for my relationship with alcohol moving forward.
If you are curious about evaluating your relationship (or maybe lack thereof?) with alcohol and sobriety, this episode is for you!

**Make sure to download this session and replay it when you need a boost. Don't forget to share on your socials, or with a friend who could benefit from our conversation as well!**

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