<p>In this months episode of the Day 30 podcast Marek and Jamie attempt to go 30 days without drinking any alcohol, commonly referred to as 'Dry January' in the UK. In this episode they discuss some of the supposed benefits of this, their experiences of it and what they would recommend to other people trying to challenge themselves to do something similar. </p>

In this months episode of the Day 30 podcast Marek and Jamie attempt to go 30 days without drinking any alcohol, commonly referred to as 'Dry January' in the UK. In this episode they discuss some of the supposed benefits of this, their experiences of it and what they would recommend to other people trying to challenge themselves to do something similar.

<p>In this months episode of the Day 30 podcast Marek and Jamie attempt to go 30 days without drinking any alcohol, commonly referred to as 'Dry January' in the UK. In this episode they discuss some of the supposed benefits of this, their experiences of it and what they would recommend to other people trying to challenge themselves to do something similar.&nbsp;</p>

Dry January Challenge

The day 30 podcast began as an effort of three friends to push themselves and each other to improve, create and grow. Each month we choose a different challenge, ranging from fitness, creativity and mental wellbeing to build new habits or break old ones. We document this through our podcast, a way to share our experiences and hopefully inspire others to make small changes that have huge implications for happiness and life fulfilment. 

Join us along our journey's and participate in them yourselves. You can follow our progress and join in on Instagram @day30podcast. 

As we try and grow this platform, we will begin experimenting with different recording styles and making the challenges even bigger than before. We hope you enjoy the podcast and we are more than willing to take any suggestions or questions!

Email us: day30podcast@gmail.com
Instagram: @day30podcast

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Self-Improvement

The day 30 podcast began as an effort of three friends to push themselves and each other to improve, create and grow. Each month we choose a different challenge, ranging from fitness, creativity and mental wellbeing to build new habits or break old ones. We document this through our podcast, a way to share our experiences and hopefully inspire others to make small changes that have huge implications for happiness and life fulfilment. Join us along our journey's and participate in them yourselves. You can follow our progress and join in on Instagram @day30podcast. As we try and grow this platform, we will begin experimenting with different recording styles and making the challenges even bigger than before. We hope you enjoy the podcast and we are more than willing to take any suggestions or questions! Email us: day30podcast@gmail.com Instagram: @day30podcast

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Dry January Challenge

Dry January Challenge