
Sign up to save your podcasts
Or


Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is a high level overview on the basics of dryland training with two workouts and eight different dryland exercises explained.
Read the Full Blog: http://bit.ly/34piiRc
By MySwimPro4.6
2525 ratings
Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is a high level overview on the basics of dryland training with two workouts and eight different dryland exercises explained.
Read the Full Blog: http://bit.ly/34piiRc

111,929 Listeners

10,761 Listeners