'You can't win the race if you don't make some space'

Walk into any room what do you see?

People, possessions, and other material things. Physical things you can see and touch.

How often do we consider the empty spaces between and around those physical things?

The more things you add, the more uncomfortable that space becomes for you to live in... That's why 'self-storage' facilities have become such a big thing.

Houses are getting smaller and people have too much shit, so what do they do?

They remove it and put it into a storage facility to create space...

Well, consider that your mind works on the same principle. The more shit you add to it, the more uncomfortable it becomes for you to stay focused and be effective on a daily basis.

The solution?

Create space with some quiet time where you simply sit and take a couple of deep breaths to de-stress. As simple as that.

With that said, I'm off for my meditation session