DS 001: Advocating for Yourself in Your Pregnancy, Birth and Postpartum Journey

Cohosts Candace Gesicki, DC and Anna Marie Murphy introduce themselves and give five tips for advocating for yourself in your pregnancy, birth and postpartum journey. Delivering Strength Podcast | Real talk about pregnancy, birth and postpartum health | www.deliveringstrength.com Show Notes: 1:13 – Welcome Message 2:25 – Candace’s Introduction 9:40 – Anna Marie’s Introduction 17:40 – Intro to Tips for Advocating for Yourself in Your Pregnancy, Birth and Postpartum Journey 18:25 – Tip 1: Ask Questions 21:35 – Tip 2: Take Some Space 24:20 – Tip 3: Be Confident in Your Decision 25:40 – Tip 4: Build the Care Team of Your Dreams 28:15 – Tip 5: Find Your Tribe 32:05 – BONUS TIP: Exercise These Muscles: Practice doing these things and they will become easier over time. 34:20 – Summary: We want to Deliver Strength to you through this podcast! 36:33 – Find Us Online: - Website – www.deliveringstrength.com - Facebook – www.facebook.com/deliveringstrength - Instagram – www.instagram.com/deliveringstrength - Facebook Community - www.facebook.com/groups/DeliveringStrength/