One of my screen saver pictures is an acronym of the word S.T.U.F.F.

Here it is:

S. Shape Your Day

T. Take a Deep Breath

U. Undo, Unwind, Let Go

F. Fail Forward

F. Find Peace

These 5 things are what I try to fit into every day. Weekday. Weekend. Listen to the podcast for more detail.

Have a great week.

P.S. There's also a caveat at the end about my daughter and her Spartan Race T-shirt.

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