You know those apps on your phone, the ones you mindlessly scroll umpteen times a day for no particular reason, open-close-open-close-open again in case something new has happened.. the ones you've still got installed because maybe one day you will finally try to learn that new language...? Well, what if I told you, it's the same with your brain? You gotta keep that sweet noggin' of yours in tip-top shape! Let's get to it and start the great brain-reset!