dtoxxxx 5: Heathar Shepard || The Sunlight Rx, Mitochondrial Health & The Urbanization Disease

Sol Source GoFundMe Campaign: Help Ryan start a Private Membership Association centered around holistic wellness & community building.   Bust The Agenda: Donate now to help Ryan, Mitch & others acquire bulk materials to make orgone energy devices to combat the geoengineered climate agenda.   Heathar Shepard is a certified holistic health coach, host of The Primal Pioneer podcast, and a former Division I athlete who healed her own traumatic brain injury using a protocol she now calls The Sunlight Rx. You can get the full two hour episode by subscribing for $7 a month on Patreon or Substack. Topics discussed in the second hour include: Specific features and benefits of sunrise, sunset and UV-A and UV-B sunlight, including specific hormone production and metabolic benefits associated with each phase of the spectrum The d minder app to help track the daily UV index in your local area The difference between sunlight and red light therapy devices, including the drawbacks to red light therapy and devices... ...but also the benefits of red light bulbs in place of artificial light bulbs The body using the skin - and the face in particular - as a dumping ground for toxicity and the cancer confusion this causes in allopathic medicine Vitamin d: a hormone (not a vitamin) and its connection to LDL cholesterol The difference between Vitamin D from sunlight and supplements and the dangers of Vitamin D supplementation The role of hydration in Vitamin D production The best food sources of Vitamin D and how to maintain higher levels in the winter Germ vs terrain theory GUEST LINKS HeatharShepard.com The Primal Pioneer Podcast HolisticHealthCoachCertification.com Heathar on Instagram   dtoxxxx LINKS Website Telegram Donate   MUSIC Akes J Beats - “Bear