In Episode 13 of the Desire To Trade Podcast, he shared very actionable tips you can apply straight away to see a difference in your overall health and trading performance.

So many things were covered in the podcast including:

• What is best to eat if you want to improve your performance
• The best exercise to get in shape and perform well
• The amount of sleep that's really needed
• How much alcohol should you consume
• The impact of power naps
• And much more…

Show notes: http://www.desiretotrade.com/joe

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www.DesireToTRADE.com