How many times have you felt two opposing truths at once? Wanting to stay AND wanting to go. Loving someone AND needing space. In this episode, Lu introduces the WAIT technique for holding duality without breaking. Learn how to Watch both truths arise, Allow them to coexist, Investigate what each reveals, and Take a breath to hold both. Features a personal story about the Peace Corps and finding The Middle Way.

SHOW NOTES:

IN THIS EPISODE:

• The WAIT technique: Watch, Allow, Investigate, Take a Breath
• The Middle Way: holding opposing truths in one continuous flow
• Why we don't need to resolve every contradiction
• Personal story: Peace Corps denial and holding disappointment AND relief

QUOTE: "The more you practice WAIT, the more you discover: you're vast enough to hold complexity. Strong enough to hold the tension. Grounded enough to hold both."

SHARE YOUR STORY: [email protected]

NEXT EPISODE: Existence – Exploring what it means to exist in the face of absurdity.

RESOURCES MENTIONED:

Lu's first documentary: Take a Bow: The Ingrid Clarfield Story (2011)