Ant Ellis has had enough. In this episode he calls out the influencers pushing dangerously low body fat as a goal, the coaches getting rich off people's insecurities from behind a laptop in another country, and the very real damage that obsessing over "skinny" actually does to your body. Hormones, menstrual health, long term wellbeing. Not exactly what they put in the caption.

This one's blunt. It needed to be.

If any of this hits close to home, head to realliferesults.co.uk.