Looking back at the last Champs race we meet with U23 Fell Running Champion Eve Pannone. We hear about her route into Fell Running, her recent trips abroad, how she tackles her training and what music gets her pumped before a race.

Charlie reports on his run with his good friend Bart Shaw and reads out the results. A roaming reporter gives us some mid race updates and there is some of the usual nonsense that you probably expect with this podcast.

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