On this episode, we address the desire to "just be left alone." Overwhelm and constantly being tugged in different directions can lead to stress and anxiety, but part of the learning curve involves acknowledging that your routine has to change. You don't need to sacrifice your "non-negotiables," however you need to build that time somewhere else into your day rather than simply "when you need it." We attempt to look at it from our partner's shoes, and offer up some ideas on how to improve and de-stress daily.

Music: Carefree Claps
Musician: REDproductions

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