Heroes of Humility, use observational powers to find the truths & humor in awkward behavior. In this ep, HoHs explore weird habitual self-care preferences that have far reaching consequences for their health & even their beauty. Startling discoveries abound as listeners are taken on a Willy Wonka boat ride of dangerous adventure through HoH techniques to maintain physical prowess at any cost, even at the cost of looking insane.  In this special, tell-all-podcast learn about the sacrifices made by the HoHs in their passionate dedication to living forever, one grapefruit at a time. HoH bro 11 Charlie joins the show. Subscribe for updates, check us out on Facebook, YouTube, and at www.heroesofhumility.com