7 Japanese Techniques to Stop Overthinking

1. Shoganai
2. Shinrin-Yoku
3. Nenbutsu
4. Zazen
5. Gaman
6. Wabi-Sabi
7. Ikebana

These four practical tips for building trust in everyday relationships will help start your relationship off with a strong foundation. 

If you are in a relationship now, I ask you to look inward and ask yourself if you are practicing these four tips. If you are not, pick one to actively work on.

Practice the tip for two weeks before moving on to the next tip. Building trust is a marathon, not a sprint. Be patient and take your time. Your relationship will be better for it.

TRUST

What is Trust in Marriage?

Peer2Peer's Malten answers that Question.

What do you think?

In marriage or relationship, we are like Co-pilots, who has one common goal to achieve, which is to reach the predetermine destination.

An understanding and good relationship can almost guarantee 98 to 100% safe journey from point A to Point B, but the opposite can spell disaster.

How are you navigating your marriage??

How to break Communication barriers in Marriage?

Marriage communication barriers tend to create problems and eventually destroy some great or beautiful relationships. It is essential to prioritize talking to each other, because when couples optimize communication, it minimizes these communication barriers.

Join me DukeZac (Relationship Speaker), as we learn together about Conflict Resolution in our Marriages.

Credits:

• It's A Love Therapy NPO
• FirstThings.org
• Lakesha Brown
• Rachel Pace
• Amanda Balena

Conflict in Marriage?

What is conflict Resolution\Management in Marriage?

Maybe the question to ask is, how will you deal with conflict when it happens in your Marriage?

What I can tell you for free, is that conflict is common in all marriages or relationships. We've all experienced our fair share of conflicts in our unions.

Join me DukeZac (Relationship Speaker), as we learn together about Conflict Resolution in our Marriages.

Credits:

• Dennis Rainey, Mary Aderibigbe and Christine Hammond.
• It's A Love Therapy NPO

What is Marriage Wall?

Who builds this Wall?

Join Relationship Speaker, DukeZac as we learn together about this Invisible but Present Wall we find between Spouses, The Wall consists of Mortar\Cement (which is "Communication" as previoulsy mentioned on our Healtly Marriages Episode 1) and Bricks (which are positive or/and negative building blocks of yours marriage e.g Family vision, Goals, Hurt, Betrayal, Trust, Mistrust,....etc).

Importantly let's learn on how to RESET the Wall so that we can keep it Healthy and Strong.

Credits: Pst Brett Legg and Sweha.

Learn about effectively managing Defensive and Non-defensive communication in Marriage with Relationship Speaker DukeZac.

"Listen to Respond" vs "Listen to React"

Learn 4 important types of Communication in Marriage with Relationship Speaker DukeZac.

Learn about the 10 Mins Rule by Dr Terri Orbuch