<p>Opinion: An application of Shakyamuni Buddha's philosophy on dukkha in the modern world (physical and psychosocial ailments such as chronic stress, job burnout, chronic pain, and chronic illness and so forth) and evidence-based, western mindfulness practice for the cessation of suffering and better quality of life.</p>

Opinion: An application of Shakyamuni Buddha's philosophy on dukkha in the modern world (physical and psychosocial ailments such as chronic stress, job burnout, chronic pain, and chronic illness and so forth) and evidence-based, western mindfulness practice for the cessation of suffering and better quality of life.

Dukkha Unplugged-Change is inevitable-Suffering is not!

Werner Absenger holds a doctorate in mind-body medicine. His master's degree is in human nutrition. Dr. Werner shares research, opinion, and practice episodes.

Research episodes address the findings of evidence-based data for contemplative interventions. 

In opinion episodes, Dr. Werner argues the value and limitations of meditation and mindfulness practice. 

Practice episodes are just that, a chance for you to experience meditation and mindfulness guided by Dr. Werner. Practice episodes allow you to establish your own self-care regimen. 

Clinicians and patients might find the Mindfulness Unfiltered Podcast helpful. Dr. Werner aims to inform about the potential as well as the limitations of mindfulness meditation in the healthcare setting. Especially if you have to deal with complex health care decisions due to chronic disease and/or cancer.

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Social Sciences

Werner Absenger holds a doctorate in mind-body medicine. His master's degree is in human nutrition. Dr. Werner shares research, opinion, and practice episodes. Research episodes address the findings of evidence-based data for contemplative interventions. In opinion episodes, Dr. Werner argues the value and limitations of meditation and mindfulness practice. Practice episodes are just that, a chance for you to experience meditation and mindfulness guided by Dr. Werner. Practice episodes allow you to establish your own self-care regimen. Clinicians and patients might find the Mindfulness Unfiltered Podcast helpful. Dr. Werner aims to inform about the potential as well as the limitations of mindfulness meditation in the healthcare setting. Especially if you have to deal with complex health care decisions due to chronic disease and/or cancer.

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Dukkha Unplugged-Change is inevitable-Suffering is not!

Dukkha Unplugged-Change is inevitable-Suffering is not!