In honor of my 22nd birthday here are 22 health and fitness tips that you need to hear!

I truly believe at LEAST one of these can help anyone on their health and fitness journey.

Important links: https://bio.site/Builtbycass

In this episode I simply everything you should know about macronutrients on your health and fitness journey. Of course, this is not everything there is to know but, it is what I believe will be the most useful to the everyday person.

PROTEIN 101 EPISODE - https://open.spotify.com/episode/1rbxpqgRk5n5RBKsogSkOF?si=773b290419ca4c96

ALL SOCAILS & LINKS - Cassidy Fazio — Bio Site

OMEGAS I TAKE - Core OMEGA™– Core Nutritionals

USE CODE 'CASS' FOR 20% OFF ALL CORE NUTRITIONALS PRODUCTS - Core Nutritionals

Here are a few tips and tricks to help you stay full while eating in a caloric deficit. Some tips are practical and some are purely mental.

Watch on YouTube:

Follow me on all social medias @BuiltByCass

DM on insta with ANY questions/help along your fitness journey <3

LINKS: https://bio.site/Builtbycass

You've always had health and fitness goals for yourself but have never been able to actually reach them...Listen to find out why.

FREE Macro Calculator: https://www.builtbyyoucoaching.com/free-macro-calculator

LINKS: https://bio.site/Builtbycass

ALL SOCIAL MEDIAS: @BuiltByCass

Don't forget to leave a 5 star rating and review <3

*No video podcast this week*

ALL LINKS: bio.site/Builtbycass

Core Nutritionals code: CASS

*DISCLAIMER: I BELIEVE THAT THE NUTRIENT BREAKDOWN OF THE FOOD YOU CONSUME IS JUST AS IMPORTANT AS THE MACRO BREAKDOWN... FUTURE EPISODES TO COME ON THIS TOPIC!*

LINKS: bio.site/Builtbycass

DM ME ON INSTAGRAM (@BUILTBYCASS) WITH ANY HEALTH AND FITNESS QUESTIONS OR PODCAST TOPIC IDEAS!

Welcome to the very first episode of DBF!

Get to know Cass and what this podcast is all about!

Watch on YouTube https://youtu.be/6R8Fxhd0lpU

Links

https://bio.site/Builtbycass?fbclid=PAAaZ3bl-wdkfGzmuntUD_npdWphHNM12VqtwS7Uafm47eZ4FUebazST-VEwo