<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1522843/open_sms">Send a text</a><a rel="payment" href="https://www.buymeacoffee.com/FlexonFriday">Support the show</a> Find me on Instagram @ flex.on.Friday or email me at <a href='mailto:weflexonfriday@gmail.com'>weflexonfriday@gmail.com</a>. Until Next Time... Keep Flexing!

Send a text Support the show Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com. Until Next Time... Keep Flexing!

<a href="https://www.buzzsprout.com/twilio/text_messages/1522843/open_sms" rel="noopener noreferrer">Send a text</a><a href="https://www.buymeacoffee.com/FlexonFriday" rel="noopener noreferrer">Support the show</a> Find me on Instagram @ flex.on.Friday or email me at <a href="mailto:weflexonfriday@gmail.com" rel="noopener noreferrer">weflexonfriday@gmail.com</a>. Until Next Time... Keep Flexing!

Dumbbell Deadlift and Row Combo

Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.&nbsp;

Health & Fitness

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Fitness

Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine. 

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Dumbbell Deadlift and Row Combo

Dumbbell Deadlift and Row Combo