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Hello Friday Flexors 

The moves are side lunges and bicep curls.

You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds. Then you will put the two moves together and complete 4 rounds working for 30 seconds and resting for 15 sec.

Let me know what you think about the workout. 

Email me at [email protected] or find me on IG at flex.on.friday

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Until Next Time... Keep Flexing!