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Dumbbell squat (10 times x 3 sets) | mimi trainer
Let's do dumbbell squats, which effectively train your shoulders with dumbbells and plates.
There are many ways that you can hold both hands in front of your chest with weights, or you can hang them with your hands, so give it a try.
follow me
Twitter : https://twitter.com/TrainerMimi
Youtube: https://www.youtube.com/channel/UCfbeG4PJZspKJYbjbwF1iWQ
＝＝＝＝＝＝＝＝＝＝＝＝
Voice actor : MaiVoice
An illustration : Masamune@oekaki https://twitter.com/MasamuneOekaki
Planning : PHYSIQUE ONLINE https://physiqueonline.jp/
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By mimiTrainerLet's do dumbbell squats, which effectively train your shoulders with dumbbells and plates.
There are many ways that you can hold both hands in front of your chest with weights, or you can hang them with your hands, so give it a try.
follow me
Twitter : https://twitter.com/TrainerMimi
Youtube: https://www.youtube.com/channel/UCfbeG4PJZspKJYbjbwF1iWQ
＝＝＝＝＝＝＝＝＝＝＝＝
Voice actor : MaiVoice
An illustration : Masamune@oekaki https://twitter.com/MasamuneOekaki
Planning : PHYSIQUE ONLINE https://physiqueonline.jp/