Get fit with fast and easy tips from Mike Rush. One of the best ways to add variety to your workout routine and increase muscle growth is by incorporating dumbbells. You don't need a lot of different weights, just a few sets of tens, twenties, and thirties can go a long way in adding weight to bodyweight exercises such as lunges, squats, overhead press and tricep extensions. Dumbbells can also be used for lateral raises, sit-ups, and pull-ups. Consider looking for used dumbbells online or posting an ad looking for them, or invest in adjustable dumbbells that can adjust from five to 50 pounds to save space. Add dumbbells to your workout routine for a variety of exercises and increased muscle growth.

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