Welcome to the 50th episode of The Kilted Athlete Podcast. Yes, that’s right … there’s another 49 episodes (if you haven’t listened to them all check them out).

Dumbbells vs barbells. Which is better?

Spoiler alert … neither is the overall champion. Both have their pros and cons.

In this episode I talk about the differences between dumbbells and barbells, the advantages and disadvantages of each, and I talk about how I incorporate both in to my workout routine.