Let's bury the dumbest fat loss trends that survived 2025 and should NOT follow us into 2026. I'm breaking down why intermittent fasting isn't a universal hack (especially with thyroid/cortisol issues and menopause), why "eat less, move more" is lazy advice, why "eating clean" is the least important lever once you're already disciplined, and why supplements are tools — not the plan. This is your no-BS reset heading into the new year.