In the very first episode of Woke Up Tired, I talk about what it’s like to look like you’ve got it all together—while secretly living inside a full-blown emotional dumpster fire.

This is not a self-help podcast wrapped in affirmations and tidy bows. It’s the messy middle. It’s burnout, breakdowns, and barely-holding-it-together honesty from someone who’s been there and is still there… sometimes with coffee, sometimes with tears, sometimes with both.

If you’ve ever felt exhausted by life and still showed up anyway, you’re in the right place.