In this episode we talked with Duncan Boogaard, a master in performance training for martial arts athletes. He started as a personal trainer and business owner in Amsterdam. Nowadays he lives and coaches professional and competitive fighters in Dubai. 

We talked about: 

• Spinal engine theory: the spine as a force producer
• Grip strength for fighters
• Cognitive aspect in combat sports
• Individualisation for combat athletes
• General preparatory period vs training camp: strength and conditioning
• The Dubai life
• Advice for starting performance coaches