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What if a simple 21-day break from alcohol could ignite a transformative journey leading to a life filled with clarity, energy, passion, and purpose? Join me as I sit down with Dupe, an inspiring executive well-being and transformational coach, who shares how she embraced an alcohol-free lifestyle four years ago and never looked back. Through her personal story, from university days punctuated by social drinking to her career as a management consultant, Dupe encourages us to explore the positive changes that can emerge from stepping away from alcohol without needing to hit rock bottom.

As we navigate the transformative power of sobriety, Dupe recounts the unexpected life changes that accompanied her decision to quit drinking. With vivid storytelling, she takes us back to her exhilarating ascent of Mount Kilimanjaro, just before the world faced a pandemic, sparking introspection and a profound quest for more meaning in life. Dupe's experiences illuminate the interconnectedness of life events and the profound personal truths that can inspire significant change, especially during challenging times at work and home.

In our engaging conversation, we dive into the challenges and rewards of exploring an alcohol-free lifestyle. Dupe shares her insights on the evolving cultural landscape, including the growing non-alcoholic drinks market and shifting social trends among younger generations. Discover the unexpected benefits she's found, from inner calm and heightened energy levels to clarity in personal choices, empowering individuals to embrace their true selves. For those ready to explore or seeking support, Dupe's Thrive Alcohol Free brand offers resources across various platforms, including Instagram and her podcast, providing a community for those choosing a life without alcohol.