With not a lot of basketball going on at the MBA this week, Peter and Nathan discuss last week's VJBL and Big V rounds, an exciting improvement at one of our basketball facilities, and Peter interviews Clayton Watt, Head Coach of our Steelcon Fabrications Team of the Week, the 14.4 Girls.

Our guest on the podcast is none other than Durham McInnis - legendary strength and conditioning coach to multiple WNBL and Australian Opals teams, and the Founder and Director of Core Advantage Athletic Developement.

Peter and Durham take a deep dive into the variety of issues that athletes of all levels face, the importance of injury prevention, the art of getting back on court after being sick, and the best strategies they can implement to continue to excel at the sport they love.

Show Notes:

Sport-Specific Fitness  https://www.coreadvantage.com.au/blog/sports-specific-fitness-youre-probably-doing-it-wrong

Game-Fit - Best fitness drill for Basketball https://www.coreadvantage.com.au/blog/game-fit-the-best-training-method-to-improve-fitness-during-the-preseason

Core Advantage Interval Timer Apphttps://apps.apple.com/au/app/core-advantage-interval-timer/id1326735105

Core Advantage Websitehttps://www.coreadvantage.com.au/