Sharon Beckman-Brindley shares that in the Mahanama Sutta, the Buddha teaches us how to cultivate the mind so that it becomes a fertile ground for true, deep and lasting awakening from the trance of suffering. In this talk, we will together explore his instruction to Mahanama, investigating the ways that this teaching offers practical encouragement and guidance with the mind's modern confusions and dilemmas.

For more information, please visit the Insight Meditation Community of Charlottesville website: imeditation.org