Today my guest is Dylan Tanguay. Dylan is a personal trainer, gymnast, rock climber, a super smart guy, and a great friend. 

We talk about strength and conditioning in terms of concepts as well as from a coaching perspective. We also dive into the importance of reading randomized control trials to avoid getting caught up in the trendy nonsense in the fitness world. The interview even takes a turn to explain our toothpaste preferences and our thoughts on fluoride. 

I hope you all enjoy and learn something from this wide ranging conversation.

Find Dylan:

Instagram- dylan.tanguay

Find Charlie:

Instagram-charlie.graffius