Makayla Nielsen, assistant instructor at the Kwoon and Dynamic Defense head instructor, comes on to discuss the Dynamic Defense course taught at the Sil Lum Kung Fu Kwoon of Utah (now closed). Listen to learn how you can make yourself more confident and strong. (And for promocodes at the Sil Lum Kung Fu Kwoon!!) Find the Kwoon on Instagram @sillumkungfukwoon

Conscious Content Consumption for the episode:

• Lolita Podcast hosted by Jamie Loftus
• Be Drunk a poem by Charles Baudelaire
• The Gift of Fear by Gavin De Becker.

Follow on Insta @docarepodcast 💖💜💙

Hosted on Acast. See acast.com/privacy for more information.