Special Guest Makayla Nielsen, assistant instructor at the Kwoon and Dynamic Defense head instructor, comes on to discuss the Dynamic Defense course taught at the Sil Lum Kung Fu Kwoon of Utah. Listen to learn how you can make yourself more confident and strong. (And for promocodes at the Sil Lum Kung Fu Kwoon!!) Find the Kwoon on Instagram @sillumkungfukwoon

Conscious Content Consumption for the episode is the Lolita Podcast hosted by Jamie Loftus, Be Drunk a poem by Charles Baudelaire, and The Gift of Fear by Gavin De Becker. Follow on Instagram @longhairdocarepodcast

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