In this episode of Very Peri, Geo Giovanni opens up about the real changes women experience during perimenopause — from mood swings and painful sex to the surprising role estrogen and progesterone play in our overall health. Learn how balancing your hormones can restore comfort, confidence, and connection to your body.

Dynamic Duo: Estrogen and Progesterone

Welcome to the Very Peri Podcast, hosted by Geo Giovanni — a safe, honest, and empowering space to explore perimenopause and the big change. Through personal stories, practical tips, and uplifting conversations, Geo sheds light on the physical, emotional, and spiritual journey of midlife.
From balancing hormones and boosting energy to navigating relationships, mindset, and self-care, the Very Peri Podcast offers wisdom and real-life experience for women ready to embrace this powerful season of transformation.
🎙️ Topics include:
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Perimenopause &amp; menopause explained simply
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Wellness, nutrition, and lifestyle changes
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Hormones, mood shifts, and sleep support
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Mindset, spirituality, and self-love in midlife
</li>
</ul>
If you’re looking for hope, humor, and guidance during the transition, you’re in the right place. Subscribe and join the Very Peri community to remind yourself: this change is the beginning of a powerful new chapter.

Health & Fitness

Education

Self-Improvement

Welcome to the Very Peri Podcast, hosted by Geo Giovanni — a safe, honest, and empowering space to explore perimenopause and the big change. Through personal stories, practical tips, and uplifting conversations, Geo sheds light on the physical, emotional, and spiritual journey of midlife. From balancing hormones and boosting energy to navigating relationships, mindset, and self-care, the Very Peri Podcast offers wisdom and real-life experience for women ready to embrace this powerful season of transformation. 🎙️ Topics include: Perimenopause & menopause explained simply Wellness, nutrition, and lifestyle changes Hormones, mood shifts, and sleep support Mindset, spirituality, and self-love in midlife If you’re looking for hope, humor, and guidance during the transition, you’re in the right place. Subscribe and join the Very Peri community to remind yourself: this change is the beginning of a powerful new chapter.

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Dynamic Duo: Estrogen and Progesterone

Dynamic Duo: Estrogen and Progesterone