Dynamic on the Daily

By Megan Hanewald and Jama Oliver

Your Everyday Guide to Health, Fitness and Balanced Living.

This is your relatable and practical guide to living dynamically, which means we inspire our listener base to take effective and motivated ... more

· Health & Fitness

5

66 ratings

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FAQs about Dynamic on the Daily:

How many episodes does Dynamic on the Daily have?

The podcast currently has 16 episodes available.

Dynamic on the Daily episodes:

February 22, 2021 #NODAYSOFF?
The importance of making recovery part of your training plan.
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22min
February 15, 2021 Stuck in a Rut?
What to do when your routine stops working for you.
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22min
February 08, 2021 Setting Boundaries
Tips and strategies for when and how to say "no"
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25min
February 01, 2021 Culture of Fear
What motivates you? The fear of failure or the possibility of success?
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27min
January 25, 2021 Invisible Disabilities with Annie Brooks
Living with invisible disabilities with triathlete and blogger Annie Brooks from the blog "Tales of Annie Bean" @ talesofanniebean.com
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23min
January 18, 2021 Too Much Too Soon
How setting reasonable expectations for big changes can bring you long-term results
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26min
January 11, 2021 Positive Daily Messaging
How positive messages placement can affect your energy and focus
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15min
January 04, 2021 Resolution Vocabulary
How we talk about fitness and nutrition habits can affect our success and follow through.
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28min
November 27, 2020 Accountability Partners with Jeff Grover
On this final episode for season 1, Jama and Megan interview Jeff Grover about his incredible journey and lessons learned!
Date Recorded: 7/19/20
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34min
November 27, 2020 HIIT vs. Moderate Intensity Cardio
Which is the "best"? Listen in for Jama and Megan's recommendation!
Date Recorded: 07/12/20
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22min

FAQs about Dynamic on the Daily:

How many episodes does Dynamic on the Daily have?

The podcast currently has 16 episodes available.