Dynamic on the Daily

By Megan Hanewald and Jama OliverHealth & Fitness

Dynamic on the Daily episodes

February 22, 2021 #NODAYSOFF?
The importance of making recovery part of your training plan.
22 min
February 15, 2021 Stuck in a Rut?
What to do when your routine stops working for you.
22 min
February 08, 2021 Setting Boundaries
Tips and strategies for when and how to say "no"
25 min
February 01, 2021 Culture of Fear
What motivates you? The fear of failure or the possibility of success?
27 min
January 25, 2021 Invisible Disabilities with Annie Brooks
Living with invisible disabilities with triathlete and blogger Annie Brooks from the blog "Tales of Annie Bean" @ talesofanniebean.com
23 min
January 18, 2021 Too Much Too Soon
How setting reasonable expectations for big changes can bring you long-term results
26 min
January 11, 2021 Positive Daily Messaging
How positive messages placement can affect your energy and focus
15 min
January 04, 2021 Resolution Vocabulary
How we talk about fitness and nutrition habits can affect our success and follow through.
28 min
November 27, 2020 Accountability Partners with Jeff Grover
On this final episode for season 1, Jama and Megan interview Jeff Grover about his incredible journey and lessons learned!
Date Recorded: 7/19/20
34 min
November 27, 2020 HIIT vs. Moderate Intensity Cardio
Which is the "best"? Listen in for Jama and Megan's recommendation!
Date Recorded: 07/12/20
22 min

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Your Everyday Guide to Health, Fitness and Balanced Living.