Dynamic stretches, dynamic stretching, and a dynamic stretch to warm up dynamic stretches or for a dynamic stretches warm up is crucial to getting the most gains by increasing your range of motion and preventing risk of injury. 

In this BKPT episode, Brent Kasmer explains what are dynamic stretches and gives you the best dynamic stretches for your upper body & goes over upper body dynamic stretching. 

These upper body stretches and stretches upper body are dynamic stretches exercises for stretches before workout or pre workout.                        

These dynamic stretches warm up or warm up dynamic stretches are perfect for your upper body muscles for a phenomenal upper body warm up before your upper body exercises. 

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