In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss the importance of incorporating a dynamic warm up in the clinical and strength & conditioning settings.  Topics include:

Reasoning behind why we should perform a dynamic warm up

Components of a dynamic-warm up

Sequencing of a dynamic warm up

Use of a dynamic warm up as a coaching and assessment tool

Where to find us:
 
@betterfasterpodcast)
Vertex Performance Training (@vptstrength)
vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
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