In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss the importance of incorporating a dynamic warm up in the clinical and strength & conditioning settings.  Topics include:

Reasoning behind why we should perform a dynamic warm up

Components of a dynamic-warm up

Sequencing of a dynamic warm up

Use of a dynamic warm up as a coaching and assessment tool

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@vertexstrength
@betterfasterpodcast

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